Sardines with tomato-based sauce (mixture)
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Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce5 g
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Sardine (3\" X 1\" X 1/2\") With Sauce12 g
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Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce20 g
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Cup89 g

Calories in 1 sardine (3-1/2\" x 1-1/2\" x 3/8\") with sauce (20 g)
37 calories, 18.9 from fat
 
Carbs
0.1 g
 
Proteins
4.2 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Sardines with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines with tomato-based sauce (mixture)

Serving Size: sardine (3-1/2\" x 1-1/2\" x 3/8\") with sauce (20g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 12.2 mg 4.1%
Sodium 82.8 mg 3.5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.8 mcg 30%
Vitamin C 0.2 mg 0.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 1.9%