Sargento, Balanced Breaks, Gouda, Honey Roasted Peanuts and Dried Cranberries

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Grams

100 g

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• Sargento, Balanced Breaks, Gouda, Honey Roasted Peanuts and Dried Cranberries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
• Sargento, Balanced Breaks, Gouda, Honey Roasted Peanuts and Dried Cranberries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (11.6 %/cal)

Medium Density (0.4 %/g)

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16% Protein

4% Carbs

8% Fiber

15% Fat

23%

Saturated Fat

7% Cholesterol

7% Sodium

3%

Added Sugar

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