Sargento, Balanced Breaks, Pepper Jack Natural Cheese, Honey Roasted Peanuts and Raisins
✓
Tray42 g

Calories in 1 tray (42 g)
170 calories, 108 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Balanced Breaks, Pepper Jack Natural Cheese, Honey Roasted Peanuts and Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Sargento, Balanced Breaks, Pepper Jack Natural Cheese, Honey Roasted Peanuts and Raisins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
19%
Fat
23%
Saturated Fat
7%
Cholesterol
8%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Balanced Breaks, Pepper Jack Natural Cheese, Honey Roasted Peanuts and Raisins

Serving Size: tray (42g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.6 g 15.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.3 mg 2%