Sargento, Ultra Thin Sliced Provolone Cheese, Deli Counter Slicing Cheese

Slices32 g
Serving32 g
Slices32 g
Slices32 g


Calories in 1 slices (32 g)
120 calories, 81 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Ultra Thin Sliced Provolone Cheese, Deli Counter Slicing Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps increase muscle strength).
  • Sargento, Ultra Thin Sliced Provolone Cheese, Deli Counter Slicing Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (78% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Ultra Thin Sliced Provolone Cheese, Deli Counter Slicing Cheese

Serving Size: slices (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 14.1 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.4 mg 9.3%