Sari Foods, Nutritional Yeast Flakes, Mini Flake
✓
Heaping Tablespoons16 g

Calories in 1 heaping tablespoons (16 g)
61.6 calories, 7.2 from fat
 
Carbs
5.3 g
 
Proteins
8.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sari Foods, Nutritional Yeast Flakes, Mini Flake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (225.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Sari Foods, Nutritional Yeast Flakes, Mini Flake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (104% of DV/100g) and fiber (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(225.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sari Foods, Nutritional Yeast Flakes, Mini Flake

Serving Size: heaping tablespoons (16g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 9 mg 448%
Vitamin B12 7.2 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 352 mg 10.1%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.2 mg 21%