Sari Foods, Nutritional Yeast Flakes, Mini Flake
✓
Heaping Tablespoons16 g

Calories in 1 heaping tablespoons (16 g)
61.6 calories, 7.2 from fat
 
Carbs
5.3 g
 
Proteins
8.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sari Foods, Nutritional Yeast Flakes, Mini Flake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (225.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Sari Foods, Nutritional Yeast Flakes, Mini Flake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (104% of DV/100g) and fiber (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(225.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sari Foods, Nutritional Yeast Flakes, Mini Flake

Serving Size: heaping tablespoons (16g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 9 mg 448%
Vitamin B12 7.2 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 352 mg 10.1%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.2 mg 21%