Sau Tao Noodles, Scallop, Non-Fried
✓
Serving45 g

Calories in 1 Serving (45 g)
152 calories, 0.9 from fat
 
Carbs
29.8 g
 
Proteins
8.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sau Tao Noodles, Scallop, Non-Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Sau Tao Noodles, Scallop, Non-Fried contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sau Tao Noodles, Scallop, Non-Fried

Serving Size: Serving (45g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 837 mg 34.9%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6.4 mg 21.5%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 145 mg 14.5%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.6%