Sau Tao Noodles, Scallop, Non-Fried
✓
Serving45 g

Calories in 1 Serving (45 g)
152 calories, 0.9 from fat
 
Carbs
29.8 g
 
Proteins
8.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sau Tao Noodles, Scallop, Non-Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Sau Tao Noodles, Scallop, Non-Fried contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sau Tao Noodles, Scallop, Non-Fried

Serving Size: Serving (45g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 837 mg 34.9%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6.4 mg 21.5%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 145 mg 14.5%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.6%