Sauce, Ready-to-serve, Salsa
✓
Cup130 g
✓
Tbsp16 g
✓
Cup259 g
✓
Packet9 g

Calories in 1 cup (259 g)
69.9 calories, 3.6 from fat
 
Carbs
16.2 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Ready-to-serve, Salsa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal).
  • Sauce, Ready-to-serve, Salsa contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Ready-to-serve, Salsa

Serving Size: cup (259g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1554 mg 64.8%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 756.3 IU 15.1%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 69.9 mg 7%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 769.2 mg 22%
Phosphorus (P) 80.3 mg 8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.4%