Sautéed Tomato
✓
Kg3477 g

Calories in 1 Kg (3477 g)
2938.5 calories, 856.8 from fat
 
Carbs
313.1 g
 
Proteins
244.4 g
 
Fat
95.2 g
 
Sat. Fat
28.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sautéed Tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (helps regulate the body's metabolism).
  • Sautéed Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
489%
Protein
104%
Carbs
252%
Fiber
147%
Fat
141%
Saturated Fat
146%
Cholesterol
450%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sautéed Tomato

Serving Size: Kg (3477g)

* Amount Per Serving
Calories 2938.5 cal
Calories from Fat 856.8 cal
% Daily Value
Total Fat 95.2 g 146.5%
Saturated Fat 28.3 g 141.3%
Cholesterol 438.4 mg 146.1%
Sodium 10792.1 mg 449.7%
Total Carbohydrate 313.1 g 104.4%
Dietary Fiber 63 g 251.9%
Sugars (Added) 0 g 0%
Protein 244.4 g 488.8%
 
Vitamins
Vitamin A 12576.2 IU 251.5%
Vitamin B6 9.9 mg 493.8%
Vitamin B12 12.1 mcg 201.1%
Vitamin C 538.5 mg 897.5%
Vitamin D 30.6 mcg 7.7%
Vitamin E 21.1 mg 70.4%
Vitamin K 191.7 mcg 239.7%
 
Minerals
Calcium (Ca) 841.6 mg 84.2%
Copper (Cu) 5.9 mg 293.4%
Iron (Fe) 54.7 mg 304%
Magnesium (Mg) 835.6 mg 208.9%
Manganese (Mn) 7.1 mg 355.8%
Potassium (K) 12974 mg 370.7%
Phosphorus (P) 3012.8 mg 301.3%
Selenium (Se) 231.7 mcg 331%
Zinc (Zn) 38.5 mg 256.6%