Sautéed Tomato
✓
Kg3477 g

Calories in 1 Kg (3477 g)
2938.5 calories, 856.8 from fat
 
Carbs
313.1 g
 
Proteins
244.4 g
 
Fat
95.2 g
 
Sat. Fat
28.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sautéed Tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (controls the level of sugar in the blood).
  • Sautéed Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
489%
Protein
104%
Carbs
252%
Fiber
147%
Fat
141%
Saturated Fat
146%
Cholesterol
450%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sautéed Tomato

Serving Size: Kg (3477g)

* Amount Per Serving
Calories 2938.5 cal
Calories from Fat 856.8 cal
% Daily Value
Total Fat 95.2 g 146.5%
Saturated Fat 28.3 g 141.3%
Cholesterol 438.4 mg 146.1%
Sodium 10792.1 mg 449.7%
Total Carbohydrate 313.1 g 104.4%
Dietary Fiber 63 g 251.9%
Sugars (Added) 0 g 0%
Protein 244.4 g 488.8%
 
Vitamins
Vitamin A 12576.2 IU 251.5%
Vitamin B6 9.9 mg 493.8%
Vitamin B12 12.1 mcg 201.1%
Vitamin C 538.5 mg 897.5%
Vitamin D 30.6 mcg 7.7%
Vitamin E 21.1 mg 70.4%
Vitamin K 191.7 mcg 239.7%
 
Minerals
Calcium (Ca) 841.6 mg 84.2%
Copper (Cu) 5.9 mg 293.4%
Iron (Fe) 54.7 mg 304%
Magnesium (Mg) 835.6 mg 208.9%
Manganese (Mn) 7.1 mg 355.8%
Potassium (K) 12974 mg 370.7%
Phosphorus (P) 3012.8 mg 301.3%
Selenium (Se) 231.7 mcg 331%
Zinc (Zn) 38.5 mg 256.6%