Savoie's, Real Cajun! Crawfish Etouffee, Gourmet
✓
Cup113 g

Calories in 1 cup (113 g)
269.3 calories, 108 from fat
 
Carbs
19 g
 
Proteins
20.9 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's, Real Cajun! Crawfish Etouffee, Gourmet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Savoie's, Real Cajun! Crawfish Etouffee, Gourmet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(18.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
50%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Savoie's, Real Cajun! Crawfish Etouffee, Gourmet Vitamins Chart

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's, Real Cajun! Crawfish Etouffee, Gourmet

Serving Size: cup (113g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 149.6 mg 49.9%
Sodium 997.3 mg 41.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 997.3 IU 19.9%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 14.9 mg 24.9%
Vitamin D 76.8 mcg 19.2%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 150.6 mg 4.3%
Phosphorus (P) 215.2 mg 21.5%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.5%