Savoie's, Real Cajun! Crawfish Etouffee, Gourmet
✓
Cup113 g

Calories in 1 cup (113 g)
269.3 calories, 108 from fat
 
Carbs
19 g
 
Proteins
20.9 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's, Real Cajun! Crawfish Etouffee, Gourmet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Savoie's, Real Cajun! Crawfish Etouffee, Gourmet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
50%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's, Real Cajun! Crawfish Etouffee, Gourmet

Serving Size: cup (113g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 149.6 mg 49.9%
Sodium 997.3 mg 41.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 997.3 IU 19.9%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 14.9 mg 24.9%
Vitamin D 76.8 mcg 19.2%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 150.6 mg 4.3%
Phosphorus (P) 215.2 mg 21.5%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.9 mg 12.5%