Saya, Snow Pea Crisps, Baked, Original
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 54 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Saya, Snow Pea Crisps, Baked, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (618.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Saya, Snow Pea Crisps, Baked, Original contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(618.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saya, Snow Pea Crisps, Baked, Original

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.2 mg 4%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 72 mg 3600%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 4%