Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned

Serving ( 3 Oz )85 g
Portion ( Yield From 1/2 Lb Raw Meat )154 g


Calories in 1 portion ( yield from 1/2 lb raw meat ) (154 g)
297.2 calories, 105.3 from fat
 
Carbs
0 g
 
Proteins
44.9 g
 
Fat
11.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
0%
Fiber
18%
Fat
27%
Saturated Fat
46%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sbarro, Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned

Serving Size: portion ( yield from 1/2 lb raw meat ) (154g)

* Amount Per Serving
Calories 297.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 5.3 g 26.5%
Cholesterol 137.1 mg 45.7%
Sodium 130.9 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.9 g 89.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33%
Vitamin B12 4.1 mcg 67.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 706.9 mg 20.2%
Phosphorus (P) 405 mg 40.5%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 10.9 mg 72.5%