SCHARFFEN BERGER Chocolate, Fine Artisan, Unsweetened Dark

Grams100 g


Calories in 1 grams (100 g)
672.8 calories, 491.4 from fat
 
Carbs
30.9 g
 
Proteins
12.7 g
 
Fat
54.6 g
 
Sat. Fat
34.6 g

KEY FACTS

(learn about health benefits or risks)
  • SCHARFFEN BERGER Chocolate, Fine Artisan, Unsweetened Dark has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • SCHARFFEN BERGER Chocolate, Fine Artisan, Unsweetened Dark contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (173% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
0%
Fiber
84%
Fat
173%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SCHARFFEN BERGER Chocolate, Fine Artisan, Unsweetened Dark

Serving Size: grams (100g)

* Amount Per Serving
Calories 672.8 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 83.9%
Saturated Fat 34.6 g 172.8%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 16.5 mg 55%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 211.3 mg 52.8%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 669 mg 19.1%
Phosphorus (P) 528.2 mg 52.8%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 3.1 mg 20.6%