Scharffen Berger, Unsweetened Fine Artisan Dark Chocolate, Belgian Dark
✓
Block28 g
✓
Blocks55 g

Calories in 1 blocks (55 g)
280 calories, 270 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
30 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Scharffen Berger, Unsweetened Fine Artisan Dark Chocolate, Belgian Dark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Scharffen Berger, Unsweetened Fine Artisan Dark Chocolate, Belgian Dark contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (173% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
36%
Fiber
46%
Fat
95%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scharffen Berger, Unsweetened Fine Artisan Dark Chocolate, Belgian Dark

Serving Size: blocks (55g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%