Schlotzsky's Deli, Coke, Regular size

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Grams

100 g

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• Schlotzsky's Deli, Coke, Regular size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (54.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Schlotzsky's Deli, Coke, Regular size contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
• Good source of fiber (316% of DV/100g) and relatively high in carbs (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (54.7 %/cal)

Very High Density (3.2 %/g)

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0% Protein

36% Carbs

316% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

323%

Added Sugar

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