Schlotzsky's Deli, Coke, Regular size
✓
Grams100 g

Calories in 1 grams (100 g)
396 calories, 0 from fat
 
Carbs
108 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Coke, Regular size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Schlotzsky's Deli, Coke, Regular size contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of fiber (316% of DV/100g) and relatively high in carbs (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(54.7 %/cal)
High Risk Components Density
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
36%
Carbs
316%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
323%
Added Sugar

BURN THOSE CALORIES

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132 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Schlotzsky's Deli, Coke, Regular size Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Coke, Regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 108 g 36%
Dietary Fiber 78.9 g 315.8%
Sugars (Added) 97 g 323.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 1666.7 IU 33.3%
Vitamin B6 1.2 mg 60%
Vitamin B12 2.1 mcg 35%
Vitamin C 26.4 mg 44%
Vitamin D 168 mcg 42%
Vitamin E 13.3 mg 44.3%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 456 mg 45.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 394.7 mg 11.3%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%