Schmidt Italian Enriched Bread, Seeded
✓
Grams100 g

Calories in 1 grams (100 g)
268.1 calories, 45 from fat
 
Carbs
50.3 g
 
Proteins
10.1 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schmidt Italian Enriched Bread, Seeded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Schmidt Italian Enriched Bread, Seeded contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
13%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schmidt Italian Enriched Bread, Seeded

Serving Size: grams (100g)

* Amount Per Serving
Calories 268.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 636.7 mg 26.5%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 2.4 mg 120%
Potassium (K) 205.4 mg 5.9%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 2.7 mg 17.9%