Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt
✓
Slice (5" X 3" X 1/2")40 g
✓
Oz28 g

Calories in 1 oz (28 g)
79.2 calories, 15.3 from fat
 
Carbs
13.4 g
 
Proteins
2.7 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 14.3 mg 4.8%
Sodium 137.8 mg 5.7%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 59.1 IU 1.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.2 mg 1.5%