Schneider's, Egg, Yolk, Frozen, Salted
✓
Lb227 g

Calories in 1 lb (227 g)
622 calories, 469.8 from fat
 
Carbs
3.6 g
 
Proteins
31.8 g
 
Fat
52.2 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Schneider's, Egg, Yolk, Raw, Frozen, Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Schneider's, Egg, Yolk, Raw, Frozen, Salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.18%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.6 %/cal)
Very High
Density
(5.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
1%
Carbs
0%
Fiber
80%
Fat
80%
Saturated Fat
723%
Cholesterol
358%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneider's, Egg, Yolk, Raw, Frozen, Salted

Serving Size: lb (227g)

* Amount Per Serving
Calories 622 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 16 g 79.8%
Cholesterol 2167.9 mg 722.6%
Sodium 8580.6 mg 357.5%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 2701.3 IU 54%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 5.7 mcg 95.3%
Vitamin C 0 mg 0%
Vitamin D 242.9 mcg 60.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 258.8 mg 25.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 978.4 mg 97.8%
Selenium (Se) 85.6 mcg 122.3%
Zinc (Zn) 6.4 mg 43%