Schwan's, Blue Hake Filet, Prime Cut, Boneless
✓
Oz113 g

Calories in 1 oz (113 g)
80 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Blue Hake Filet, Prime Cut, Boneless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Schwan's, Blue Hake Filet, Prime Cut, Boneless contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(53.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
12%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Blue Hake Filet, Prime Cut, Boneless

Serving Size: oz (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 35 mg 11.7%
Sodium 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 1 mg 1.7%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 158.2 mg 15.8%
Selenium (Se) 72.6 mcg 103.8%
Zinc (Zn) 0.6 mg 3.8%