Schwan's, ButterFlake Dinner Roll, Breads
✓
Roll57 g

Calories in 1 roll (57 g)
200 calories, 99 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, ButterFlake Dinner Roll, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Schwan's, ButterFlake Dinner Roll, Breads contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, ButterFlake Dinner Roll, Breads

Serving Size: roll (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%