Schwan's, Fire Roasted Chicken Breast Medallions, Chicken and Turkey
✓
Piece75 g

Calories in 1 piece (75 g)
90 calories, 18 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Fire Roasted Chicken Breast Medallions, Chicken and Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
  • Schwan's, Fire Roasted Chicken Breast Medallions, Chicken and Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Fire Roasted Chicken Breast Medallions, Chicken and Turkey

Serving Size: piece (75g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 61.5 IU 1.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.1 mg 7.6%