Schwan's, Frozen Cranberry Juice Cocktail Concentrate Fortified with Calcium, Butternut
✓
Fl.oz60 g

Calories in 1 fl.oz (60 g)
150 calories, 0 from fat
 
Carbs
37 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Frozen Cranberry Juice Cocktail Concentrate Fortified with Calcium, Butternut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Schwan's, Frozen Cranberry Juice Cocktail Concentrate Fortified with Calcium, Butternut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(32.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
7%
Fat
9%
Saturated Fat
2%
Cholesterol
0%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Frozen Cranberry Juice Cocktail Concentrate Fortified with Calcium, Butternut

Serving Size: fl.oz (60g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.9%
Saturated Fat 1.8 g 9%
Cholesterol 6.6 mg 2.2%
Sodium 10 mg 0.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 29.4 g 98%
Protein 0 g 14.4%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 939 mg 26.8%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.1%