Schwan's, Ground Beef, Value Pack
✓
Oz224 g

Calories in 1 oz (224 g)
240 calories, 153 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Ground Beef, Value Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Schwan's, Ground Beef, Value Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
5%
Fiber
26%
Fat
35%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Ground Beef, Value Pack

Serving Size: oz (224g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 75 mg 3.1%
Total Carbohydrate 0 g 2.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1000.5 IU 20%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 22.8 mg 38.1%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 58.7 mcg 73.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 459.2 mg 13.1%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 2.2 mg 14.6%