Schwan's, Lemonade, Beverages
✓
Fl Oz60 g

Calories in 1 fl oz (60 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Lemonade, Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Schwan's, Lemonade, Beverages contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(36.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Lemonade, Beverages

Serving Size: fl oz (60g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 29.4 g 98%
Protein 0 g 2.8%
 
Vitamins
Vitamin A 697.7 IU 14%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5.4 mg 18%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 279.1 mg 27.9%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 404.6 mg 11.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.3 mg 15%