Schwan's, Loaded Baked Potato Soup, Sides & Sidekickers
✓
Cup256 g

Calories in 1 cup (256 g)
320 calories, 225 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Loaded Baked Potato Soup, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Schwan's, Loaded Baked Potato Soup, Sides & Sidekickers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
39%
Fat
70%
Saturated Fat
22%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Loaded Baked Potato Soup, Sides & Sidekickers

Serving Size: cup (256g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Cholesterol 65 mg 21.7%
Sodium 890 mg 37.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 721.9 mg 20.6%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.3%