Schwan's, Mega Meat Trio Pizza, With Cheese, Meat, And Vegetables
✓
Pizza133 g

Calories in 1 pizza (133 g)
370 calories, 171 from fat
 
Carbs
31 g
 
Proteins
17 g
 
Fat
19 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Mega Meat Trio Pizza, With Cheese, Meat, And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Schwan's, Mega Meat Trio Pizza, With Cheese, Meat, And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
29%
Fat
50%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Mega Meat Trio Pizza, With Cheese, Meat, And Vegetables

Serving Size: pizza (133g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 268.7 mg 26.9%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.9 mg 12.5%