Schwan's, Philly Beef Steak, Microwave Meals
✓
Piece99 g

Calories in 1 piece (99 g)
250 calories, 162 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Philly Beef Steak, Microwave Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Schwan's, Philly Beef Steak, Microwave Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
2%
Fiber
28%
Fat
35%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Philly Beef Steak, Microwave Meals

Serving Size: piece (99g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 23.1 IU 0.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 4.1 mg 27.3%