Schwan's, Pork Pot Stickers, Appetizers & Snacks
✓
Potstickers134 g

Calories in 1 potstickers (134 g)
300 calories, 108 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Pork Pot Stickers, Appetizers & Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Schwan's, Pork Pot Stickers, Appetizers & Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
19%
Fat
18%
Saturated Fat
8%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Pork Pot Stickers, Appetizers & Snacks

Serving Size: potstickers (134g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 1290 mg 53.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 6 mg 10%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.8 mg 6.4%
Phosphorus (P) 225.1 mg 22.5%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.9 mg 12.5%