Schwan's, Potatoes, Russet, Flesh And Skin, Baked, Potato Specialties
✓
Potato Large (3" To 4-1/4" Dia)299 g
✓
Potato Medium (2-1/4" To 3-1/4" Dia)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia)138 g

Calories in 1 potato medium (2-1/4" to 3-1/4" dia) (173 g)
167.8 calories, 1.8 from fat
 
Carbs
37.1 g
 
Proteins
4.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Potatoes, Russet, Flesh And Skin, Baked, Potato Specialties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (controls the level of sugar in the blood).
  • Schwan's, Potatoes, Russet, Flesh And Skin, Baked, Potato Specialties contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Potatoes, Russet, Flesh And Skin, Baked, Potato Specialties

Serving Size: potato medium (2-1/4" to 3-1/4" dia) (173g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 24.2 mg 1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 951.5 mg 27.2%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 4%