Schwan's, Quick Bake French Fries, Potato Specialties
✓
Oz85 g

Calories in 1 oz (85 g)
150 calories, 45 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Quick Bake French Fries, Potato Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Schwan's, Quick Bake French Fries, Potato Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
8%
Fat
9%
Saturated Fat
2%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Quick Bake French Fries, Potato Specialties

Serving Size: oz (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 6.8 mg 2.3%
Sodium 380 mg 15.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 2.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.6 mg 6.2%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.3 mg 1.7%