Schwan's, Roasted Turkey and Vegetable Dinner, Chicken and Turkey
✓
Tray340 g

Calories in 1 tray (340 g)
210 calories, 72 from fat
 
Carbs
15 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Roasted Turkey and Vegetable Dinner, Chicken and Turkey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Schwan's, Roasted Turkey and Vegetable Dinner, Chicken and Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
15%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Roasted Turkey and Vegetable Dinner, Chicken and Turkey

Serving Size: tray (340g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 890 mg 37.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 19.4%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.3 mg 8.4%