Schwan's, Rocky Road Sundae Cones, Frozen Treats
✓
Sundae Cone84 g

Calories in 1 sundae cone (84 g)
260 calories, 99 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Rocky Road Sundae Cones, Frozen Treats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Schwan's, Rocky Road Sundae Cones, Frozen Treats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
17%
Fat
35%
Saturated Fat
7%
Cholesterol
4%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Rocky Road Sundae Cones, Frozen Treats

Serving Size: sundae cone (84g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 105 mg 4.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 18.5 g 61.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.5 mg 10.3%