Schwan's, Special Recipe Pepperoni, Pizza
✓
Pizza154 g

Calories in 1 pizza (154 g)
450 calories, 207 from fat
 
Carbs
41 g
 
Proteins
19 g
 
Fat
23 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Special Recipe Pepperoni, Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim) and Potassium (it plays an important role for normal muscle contraction).
  • Schwan's, Special Recipe Pepperoni, Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
8%
Fiber
35%
Fat
60%
Saturated Fat
12%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Special Recipe Pepperoni, Pizza

Serving Size: pizza (154g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.7 mg 16.7%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 28.3 mcg 40.5%
Zinc (Zn) 2.2 mg 14.5%