Schwebel's, Sweet Harvest Wheat Hotdog Buns, Wheat Bread
✓
Bun50 g

Calories in 1 bun (50 g)
121 calories, 18 from fat
 
Carbs
22.2 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Sweet Harvest Wheat Hotdog Buns, Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Schwebel's, Sweet Harvest Wheat Hotdog Buns, Wheat Bread contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Sweet Harvest Wheat Hotdog Buns, Wheat Bread

Serving Size: bun (50g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 211.7 mg 8.8%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.3%