Schweinefleisch mit Spinat
✓
Portion467 g

Calories in 1 Portion (467 g)
665.1 calories, 284.4 from fat
 
Carbs
27.3 g
 
Proteins
70.3 g
 
Fat
31.6 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schweinefleisch mit Spinat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Schweinefleisch mit Spinat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
9%
Carbs
39%
Fiber
49%
Fat
44%
Saturated Fat
55%
Cholesterol
125%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schweinefleisch mit Spinat

Serving Size: Portion (467g)

* Amount Per Serving
Calories 665.1 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.7%
Saturated Fat 8.8 g 43.8%
Cholesterol 164 mg 54.7%
Sodium 3003.8 mg 125.2%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 0 g 0%
Protein 70.3 g 140.6%
 
Vitamins
Vitamin A 2809.3 IU 56.2%
Vitamin B6 1.7 mg 86.3%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 29.3 mg 48.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.6 mg 1.8%
Vitamin K 691 mcg 863.7%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 8.3 mg 46.1%
Magnesium (Mg) 269.2 mg 67.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 1804.7 mg 51.6%
Phosphorus (P) 923.5 mg 92.4%
Selenium (Se) 106.4 mcg 152%
Zinc (Zn) 8.2 mg 54.4%