Scotsburn, Fat Free Cottage Cheese, Small Curd
✓
Cup125 g

Calories in 1 cup (125 g)
90 calories, 0 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Scotsburn, Fat Free Cottage Cheese, Small Curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Scotsburn, Fat Free Cottage Cheese, Small Curd contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scotsburn, Fat Free Cottage Cheese, Small Curd

Serving Size: cup (125g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5.5 mg 1.8%
Sodium 600 mg 25%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 242.2 mg 6.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.3 mg 8.3%