Scotsburn, Moon Mist, Frosty Friends
✓
Serving125 g

Calories in 1 serving (125 g)
120 calories, 54 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Scotsburn, Moon Mist, Frosty Friends have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Scotsburn, Moon Mist, Frosty Friends contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scotsburn, Moon Mist, Frosty Friends

Serving Size: serving (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 8.7 mg 48.3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.2 mg 1.1%