Scram Eggs & Toast
✓
Serving153 g

Calories in 1 serving (153 g)
315 calories, 155.7 from fat
 
Carbs
22.9 g
 
Proteins
17.1 g
 
Fat
17.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Scram Eggs & Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Scram Eggs & Toast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
8%
Fiber
27%
Fat
34%
Saturated Fat
147%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scram Eggs & Toast

Serving Size: serving (153g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.7 g 33.5%
Cholesterol 440 mg 146.7%
Sodium 362.6 mg 15.1%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 676.2 IU 13.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 127.8 mg 12.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 294.6 mg 29.5%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 1.8 mg 12%