Scrambled Eggs with Gauc Sandwich
✓
Sandwich 242 g

Calories in 1 Sandwich (242 g)
339.1 calories, 118.8 from fat
 
Carbs
39.9 g
 
Proteins
17 g
 
Fat
13.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled Eggs with Gauc Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Scrambled Eggs with Gauc Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
32%
Fiber
20%
Fat
16%
Saturated Fat
56%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled Eggs with Gauc Sandwich

Serving Size: Sandwich (242g)

* Amount Per Serving
Calories 339.1 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 3.2 g 15.9%
Cholesterol 169 mg 56.3%
Sodium 1081 mg 45%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 1081.5 IU 21.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 15 mg 25.1%
Vitamin D 43.9 mcg 11%
Vitamin E 1.5 mg 5.1%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 533.9 mg 15.3%
Phosphorus (P) 298.8 mg 29.9%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 2.2 mg 14.4%