Scrambler Marie's, Uncle Moose's Manhandler Skillet, Toasted Whole Wheat Berry Flakes and Flaxseed

Skillet383 g


Calories in 1 Skillet (383 g)
870.6 calories, 513 from fat
 
Carbs
52 g
 
Proteins
40 g
 
Fat
57 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambler Marie's, Uncle Moose's Manhandler Skillet, Toasted Whole Wheat Berry Flakes and Flaxseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Scrambler Marie's, Uncle Moose's Manhandler Skillet, Toasted Whole Wheat Berry Flakes and Flaxseed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
17%
Carbs
24%
Fiber
88%
Fat
120%
Saturated Fat
43%
Cholesterol
88%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
218 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambler Marie's, Uncle Moose's Manhandler Skillet, Toasted Whole Wheat Berry Flakes and Flaxseed

Serving Size: Skillet (383g)

* Amount Per Serving
Calories 870.6 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.8%
Saturated Fat 24 g 120.1%
Cholesterol 129.1 mg 43%
Sodium 2118.6 mg 88.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 625.6 IU 12.5%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.6 mg 18.3%
Phosphorus (P) 643.4 mg 64.3%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 5.4 mg 35.7%