Sealtest, Cottage Cheese 1% M.F., Sealtest Country Choice Cottage Cheese

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Serving

125 g

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• Sealtest, Cottage Cheese 1% M.F., Sealtest Country Choice Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps prevent cancer).
• Sealtest, Cottage Cheese 1% M.F., Sealtest Country Choice Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.2 %/g)

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30% Protein

3% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

3% Cholesterol

25% Sodium

0%

Added Sugar

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