Sea's Gift Roasted Seaweed Snack, 0.17 oz
✓
Cup, Chunks Or Flakes126 g

Calories in 1 cup, chunks or flakes (126 g)
1335.9 calories, 801.9 from fat
 
Carbs
44.5 g
 
Proteins
44.5 g
 
Fat
89.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sea's Gift Roasted Seaweed Snack, 0.17 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sea's Gift Roasted Seaweed Snack, 0.17 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (141% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
15%
Carbs
178%
Fiber
137%
Fat
0%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea's Gift Roasted Seaweed Snack, 0.17 oz

Serving Size: cup, chunks or flakes (126g)

* Amount Per Serving
Calories 1335.9 cal
Calories from Fat 801.9 cal
% Daily Value
Total Fat 89.1 g 137%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2226.4 mg 92.8%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 44.5 g 178.1%
Sugars (Added) 0 g 0%
Protein 44.5 g 89.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.4 mg 2.8%