Season Lemon Garlic Sardine Fillets, 3.75 oz (Pack of 12)
✓
Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce5 g
✓
Sardine (3\" X 1\" X 1/2\") With Sauce12 g
✓
Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce20 g

Calories in 1 sardine (3-1/2\" x 1-1/2\" x 3/8\") with sauce (20 g)
65.8 calories, 45.9 from fat
 
Carbs
1.3 g
 
Proteins
4.2 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Season Lemon Garlic Sardine Fillets, 3.75 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Season Lemon Garlic Sardine Fillets, 3.75 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Season Lemon Garlic Sardine Fillets, 3.75 oz (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Lemon Garlic Sardine Fillets, 3.75 oz (Pack of 12)

Serving Size: sardine (3-1/2\" x 1-1/2\" x 3/8\") with sauce (20g)

* Amount Per Serving
Calories 65.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 8.5 mg 2.8%
Sodium 58.3 mg 2.4%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.8 mcg 30%
Vitamin C 0.2 mg 0.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 1.9%