Seattle International, Traditional Rolls, French
✓
Roll85 g

Calories in 1 roll (85 g)
200 calories, 13.5 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seattle International, Traditional Rolls, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Seattle International, Traditional Rolls, French contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seattle International, Traditional Rolls, French

Serving Size: roll (85g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 158.1 mg 4.5%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 0.9 mg 6.1%