Second Cup, Chai Tea Chiller, 2% milk
✓
Oz453 g
✓
Oz567 g
✓
Oz680 g

Calories in 1 oz (680 g)
650 calories, 117 from fat
 
Carbs
121 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Chai Tea Chiller, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Second Cup, Chai Tea Chiller, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
40%
Carbs
4%
Fiber
20%
Fat
55%
Saturated Fat
7%
Cholesterol
21%
Sodium
159%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Chai Tea Chiller, 2% milk

Serving Size: oz (680g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 11 g 55%
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrate 121 g 40.3%
Dietary Fiber 1 g 4%
Sugars (Added) 47.6 g 158.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.2 mg 60.5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 174.8 mg 291.3%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 731 mcg 913.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1590.3 mg 45.4%
Phosphorus (P) 510 mg 51%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.2 mg 14.5%