Second Cup, Hot Chocolate, no whiped cream, 2% milk
✓
Oz224 g
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (567 g)
460 calories, 135 from fat
 
Carbs
68 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, no whiped cream, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Second Cup, Hot Chocolate, no whiped cream, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
8%
Fiber
23%
Fat
55%
Saturated Fat
10%
Cholesterol
22%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, no whiped cream, 2% milk

Serving Size: oz (567g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 11 g 55%
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.3 g 37.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 1.2 mg 2%
Vitamin D 226.8 mcg 56.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 130.4 mg 32.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1117 mg 31.9%
Phosphorus (P) 595.4 mg 59.5%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 3.6 mg 23.8%