Second Cup, Hot Chocolate, no whiped cream, lactose free 2%
✓
Oz224 g
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Oz567 g
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Oz340 g
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Oz453 g

Calories in 1 oz (453 g)
359.5 calories, 108 from fat
 
Carbs
49.5 g
 
Proteins
14.4 g
 
Fat
12 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, no whiped cream, lactose free 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Second Cup, Hot Chocolate, no whiped cream, lactose free 2% contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
6%
Fiber
18%
Fat
44%
Saturated Fat
8%
Cholesterol
17%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, no whiped cream, lactose free 2%

Serving Size: oz (453g)

* Amount Per Serving
Calories 359.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 8.8 g 43.9%
Cholesterol 24 mg 8%
Sodium 395.5 mg 16.5%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 4.5 g 15.1%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 798.9 IU 16%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 1 mg 1.6%
Vitamin D 181.2 mcg 45.3%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 519.3 mg 51.9%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 104.2 mg 26%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 892.4 mg 25.5%
Phosphorus (P) 475.7 mg 47.6%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.9 mg 19%