How many calories in Second Cup, Hot Chocolate, no whiped cream, skim?

420 calories per oz (567 g.) Second Cup, Hot Chocolate, no whiped cream, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Second Cup, Hot Chocolate, no whiped cream, skim?

71 g. of carbs (23.7%DV) per oz (567 g.)

How much protein in Second Cup, Hot Chocolate, no whiped cream, skim?

16 g. of protein (32%DV) per oz (567 g.)

How much fiber in Second Cup, Hot Chocolate, no whiped cream, skim?

2 g. of fiber (8%DV) per oz (567 g.)

How much saturated fat in Second Cup, Hot Chocolate, no whiped cream, skim?

g. of saturated fat (%DV) per oz (567 g.)

How much fat in Second Cup, Hot Chocolate, no whiped cream, skim?

8 g. fat (12.3%DV) per oz (567 g.)

How much sodium in Second Cup, Hot Chocolate, no whiped cream, skim?

580 g. sodium (24.2%DV) per oz (567 g.)

Second Cup, Hot Chocolate, no whiped cream, skim Nutrition Information

Second Cup, Hot Chocolate, no whiped cream, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu). Second Cup, Hot Chocolate, no whiped cream, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Second Cup, Hot Chocolate, no whiped cream, skim?

11.3 grams of sugar (37.8%DV) per oz (567 g.)

How much sugar in Second Cup, Hot Chocolate, no whiped cream, skim?

11.3 grams of sugar (37.8%DV) per oz (567 g.)

Second Cup, Hot Chocolate, no whiped cream, skim

Calories in 1 oz (567 g)

420 calories, 72 from fat

Carbs

71 g

Proteins

16 g

Fat

8 g

Sat. Fat

6.5 g

KEY FACTS

(learn about health benefits or risks)

Second Cup, Hot Chocolate, no whiped cream, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
Second Cup, Hot Chocolate, no whiped cream, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(19.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

24% Carbs

8% Fiber

12% Fat

33%

Saturated Fat

2% Cholesterol

24% Sodium

38%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

140 min

56 min

105 min

168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	6.5 g	32.5%
Cholesterol		5 mg	1.7%
Sodium		580 mg	24.2%
Total Carbohydrate		71 g	23.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	11.3 g	37.8%
Protein		16 g	32%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0.2 mg	11.3%
	Vitamin B12	2.4 mcg	39.7%
	Vitamin C	2.4 mg	4%
	Vitamin D	226.8 mcg	56.7%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	550 mg	55%
	Copper (Cu)	0.6 mg	29.2%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	130.4 mg	32.6%
	Manganese (Mn)	0.1 mg	3.7%
	Potassium (K)	1117 mg	31.9%
	Phosphorus (P)	595.4 mg	59.5%
	Selenium (Se)	15.3 mcg	21.9%
	Zinc (Zn)	3.6 mg	23.8%

Second Cup, Hot Chocolate, no whiped cream, skim

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts