Second Cup, Hot Chocolate, no whiped cream, soy (silk plain)
✓
Oz224 g
✓
Oz453 g
✓
Oz340 g
✓
Oz567 g

Calories in 1 oz (567 g)
410 calories, 126 from fat
 
Carbs
63 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, no whiped cream, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Second Cup, Hot Chocolate, no whiped cream, soy (silk plain) contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
12%
Fiber
22%
Fat
38%
Saturated Fat
2%
Cholesterol
23%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, no whiped cream, soy (silk plain)

Serving Size: oz (567g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7.5 g 37.5%
Cholesterol 5 mg 1.7%
Sodium 550 mg 22.9%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 5.7 g 18.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 2.4 mg 4%
Vitamin D 226.8 mcg 56.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 130.4 mg 32.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1117 mg 31.9%
Phosphorus (P) 595.4 mg 59.5%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 3.6 mg 23.8%