Second Cup, Hot Chocolate, whipped cream, 2% milk
✓
Oz224 g
✓
Oz340 g
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Oz453 g
✓
Oz567 g

Calories in 1 oz (567 g)
560 calories, 225 from fat
 
Carbs
71 g
 
Proteins
15 g
 
Fat
25 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, whipped cream, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Second Cup, Hot Chocolate, whipped cream, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
24%
Carbs
8%
Fiber
39%
Fat
85%
Saturated Fat
22%
Cholesterol
23%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, whipped cream, 2% milk

Serving Size: oz (567g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 17 g 85%
Cholesterol 65 mg 21.7%
Sodium 540 mg 22.5%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.3 g 37.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 13%
Vitamin B12 2.1 mcg 35%
Vitamin C 1.2 mg 2%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 181.4 mg 45.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071.6 mg 30.6%
Phosphorus (P) 839.2 mg 83.9%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 5.6 mg 37%