Second Cup, Hot Chocolate, whipped cream, skim
✓
Oz224 g
✓
Oz453 g
✓
Oz340 g
✓
Oz567 g

Calories in 1 oz (567 g)
520 calories, 162 from fat
 
Carbs
74 g
 
Proteins
17 g
 
Fat
18 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, whipped cream, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Second Cup, Hot Chocolate, whipped cream, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
25%
Carbs
8%
Fiber
28%
Fat
63%
Saturated Fat
13%
Cholesterol
25%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, whipped cream, skim

Serving Size: oz (567g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 12.5 g 62.5%
Cholesterol 40 mg 13.3%
Sodium 590 mg 24.6%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 2 g 8%
Sugars (Added) 17 g 56.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 13%
Vitamin B12 2.1 mcg 35%
Vitamin C 2.4 mg 4%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 570 mg 57%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 181.4 mg 45.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071.6 mg 30.6%
Phosphorus (P) 839.2 mg 83.9%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 5.6 mg 37%